Posts tagged "peace"

On Wednesday morning, as we readied the kids for school amidst a few of the usual complaints about not wanting to go, I saw a headline on the cover of The New York Times: Taliban Gun Down a Girl Who Spoke Up for Rights. The Taliban claimed that 14-year-old Malala Yousafzai “ignored their warnings, and she left them no choice.” They approached her school bus, asking for her by name, and shot her in the head for promoting girls’ education.

Getty Images; Landov

After reading the article, I felt compelled to share Malala’s story with my children. It was difficult for them to comprehend a world where men would try to kill a child whose only “crime” was the desire that she and others like her be allowed to go to school.


Malala’s story stayed with them throughout the day, and that night they were full of questions. We learned about Malala together, watching her interviews and reading her diaries. Malala was just 11 years old when she began blogging for the BBC. She wrote of life under the Taliban, of trading in her school uniform for colorless plain clothes, of hiding books under her shawl, and eventually having to stop going to school entirely. 


Our 8-year-old suggested that the world build a statue for Malala, and fittingly create a reading nook near it. Our 6-year-old asked the practical question of whether Malala had any pets, and if so, who would take care of them? She also asked about Malala’s parents and if they were crying. We decided that they were, but not only for their daughter, also for children around the world denied this basic human right. Like Malala, her parents are icons of bravery and strength. Malala’s father, also a long time champion for girls’ education, is a school principal, teacher, and poet.

The following morning, the news showed pictures of children across Pakistan holding up Malala’s picture at vigils and demonstrations, and praying in schools. My son worried that girls were going to be shot for standing up for Malala. I told him that they were aware of the danger, but publicly supporting her reflects how much Malala means to them. Malala’s courage reminded all Pakistanis how important an education is. Her bravery inspired their own.

Still trying to understand, my children asked, “Why did those men think they needed to kill Malala?” I answered, “because an education is a powerful thing.”


The shots fired on Malala struck the heart of the nation, and as the Taliban refuse to back down, so too do the people of Pakistan. This violent and hateful act seems to have accomplished the opposite of its intent, as Pakistanis rally to embrace Malala’s principles and reject the tyranny of fear. A spokesman for the Pakistani Taliban said “let this be a lesson.” Yes. Let this be a lesson—that an education is a basic human right, a right that Pakistan’s daughters will not be denied.


Still trying to understand, my children asked, “Why did those men think they needed to kill Malala?” I answered, “because an education is a powerful thing.”

As girls across Pakistan stand up to say “I am Malala,” they do not stand alone. Mothers and teachers around the world are telling their children and students about Malala, and encouraging them to be a part of her movement for girls’ education. Across Pakistan, a national movement has emerged to rebuild the schools and recommit to educate all children, including girls. This terrible event marks the beginning of a necessary revolution in girls’ education.
Malala is proof that it only takes the voice of one brave person to inspire countless men, women, and children. In classrooms and at kitchen tables around the world, mothers, fathers, sons, and daughters are praying for Malala’s swift recovery and committing themselves to carry her torch. As the Nobel Committee meets to determine the winner of the Nobel Peace Prize, I imagine brave Malala will be given serious consideration.

On Wednesday morning, as we readied the kids for school amidst a few of the usual complaints about not wanting to go, I saw a headline on the cover of The New York TimesTaliban Gun Down a Girl Who Spoke Up for Rights. The Taliban claimed that 14-year-old Malala Yousafzai “ignored their warnings, and she left them no choice.” They approached her school bus, asking for her by name, and shot her in the head for promoting girls’ education.

Getty Images; Landov

After reading the article, I felt compelled to share Malala’s story with my children. It was difficult for them to comprehend a world where men would try to kill a child whose only “crime” was the desire that she and others like her be allowed to go to school.

Malala’s story stayed with them throughout the day, and that night they were full of questions. We learned about Malala together, watching her interviews and reading her diaries. Malala was just 11 years old when she began blogging for the BBC. She wrote of life under the Taliban, of trading in her school uniform for colorless plain clothes, of hiding books under her shawl, and eventually having to stop going to school entirely. 

Our 8-year-old suggested that the world build a statue for Malala, and fittingly create a reading nook near it. Our 6-year-old asked the practical question of whether Malala had any pets, and if so, who would take care of them? She also asked about Malala’s parents and if they were crying. We decided that they were, but not only for their daughter, also for children around the world denied this basic human right. Like Malala, her parents are icons of bravery and strength. Malala’s father, also a long time champion for girls’ education, is a school principal, teacher, and poet.

The following morning, the news showed pictures of children across Pakistan holding up Malala’s picture at vigils and demonstrations, and praying in schools. My son worried that girls were going to be shot for standing up for Malala. I told him that they were aware of the danger, but publicly supporting her reflects how much Malala means to them. Malala’s courage reminded all Pakistanis how important an education is. Her bravery inspired their own.

Still trying to understand, my children asked, “Why did those men think they needed to kill Malala?” I answered, “because an education is a powerful thing.”

The shots fired on Malala struck the heart of the nation, and as the Taliban refuse to back down, so too do the people of Pakistan. This violent and hateful act seems to have accomplished the opposite of its intent, as Pakistanis rally to embrace Malala’s principles and reject the tyranny of fear. A spokesman for the Pakistani Taliban said “let this be a lesson.” Yes. Let this be a lesson—that an education is a basic human right, a right that Pakistan’s daughters will not be denied.

Still trying to understand, my children asked, “Why did those men think they needed to kill Malala?” I answered, “because an education is a powerful thing.”

As girls across Pakistan stand up to say “I am Malala,” they do not stand alone. Mothers and teachers around the world are telling their children and students about Malala, and encouraging them to be a part of her movement for girls’ education. Across Pakistan, a national movement has emerged to rebuild the schools and recommit to educate all children, including girls. This terrible event marks the beginning of a necessary revolution in girls’ education.

Malala is proof that it only takes the voice of one brave person to inspire countless men, women, and children. In classrooms and at kitchen tables around the world, mothers, fathers, sons, and daughters are praying for Malala’s swift recovery and committing themselves to carry her torch. As the Nobel Committee meets to determine the winner of the Nobel Peace Prize, I imagine brave Malala will be given serious consideration.

Taken with Instagram @jahliss
“1. Be Impeccable With Your WordSpeak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don’t Take Anything PersonallyNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 3. Don’t Make AssumptionsFind the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your BestYour best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ― Miguel Ruiz

Taken with Instagram @jahliss

“1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” 
― Miguel Ruiz

secretdreamlife:

Peace, hippie, rocks…hey I call it as I see it.
http://secretdreamlife.tumblr.com

secretdreamlife:

Peace, hippie, rocks…hey I call it as I see it.

http://secretdreamlife.tumblr.com

Meditate Everywhere with Tara Stiles

Every yogi knows that a goal is to develop a personal practice so that we can take responsibility for the transformation that yoga creates. Knowing how to lead ourselves through a practice that both challenges and inspires us is the ultimate way to engage ourselves as spiritual practitioners.
Lofty goals aside, it can be challenging to remain inspired to step onto the mat without the guidance of a teacher or without the external trappings of the yoga studio. Here are five tips on how to build a consistent yoga routine: 
1. Create the Space—Set aside a small part of your home that is dedicated to your practice. Even if your mat is folded up when your finished, a small altar of sacred items can be a visual reminder of the powerful effects of your practice and put you in the yogic frame of mind with just one glance. The more you use this space to practice, the more charged it will be, and ready to refuel you each time you bring your hands to prayer pose.
2. Engage the Ritual—As with any practice, consistency is key. Each time you begin your practice, mark it with some powerful gesture, symbol or affirmation to put your whole being in that frame of mind. Maybe you chant Om. On the days that it feels like that’s all you can do, even just the chanting of Om feels significant and restorative. And, sometimes, just this beginning will be all it takes to breath life into a more complete practice.
3. Empower Yourself—Understand what your practice can be, rather than setting some unattainable ideal. Not everyone has two hours for a yoga practice, and all the good yogis know that five minutes is better than no minutes. If life feels hectic, start small and be proud of even the smallest steps on the way to building a tradition for yourself as natural as brushing your teeth. For a little help on where to begin, try the Liberate Your Practice course on Udemy.com. I created it especially to provide all the tools you need to confidently develop a safe and sound home practice,by supporting you with video guidance and lectures.
4. Know the Goal—This is funny, because in yoga, there is no end goal. Rather, knowing the goal means understanding that wherever you are and wherever you begin your practice is perfect for that day. After all, the only person we can try to be better than is the person we were yesterday. A yogi might take it a step farther and just say that we can only try and be happier than we were yesterday.
5. Watch the Effects—Make note of every success, even the ones that seem small and insignificant. Our practice leads to greater awareness which, like ripples moving outward in a pond, starts to affect our lives. We may notice that our morning commute results in less stress, it’s easier to deal with our boss, we check our blackberry less at our son’s basketball game.
All of these personal changes are a result of a consistent yoga practice. As the practice works it’s way more deeply into our bodies and minds, the world around us becomes just as at ease as we become with ourselves.

Every yogi knows that a goal is to develop a personal practice so that we can take responsibility for the transformation that yoga creates. Knowing how to lead ourselves through a practice that both challenges and inspires us is the ultimate way to engage ourselves as spiritual practitioners.

Lofty goals aside, it can be challenging to remain inspired to step onto the mat without the guidance of a teacher or without the external trappings of the yoga studio. Here are five tips on how to build a consistent yoga routine:

1. Create the Space—Set aside a small part of your home that is dedicated to your practice. Even if your mat is folded up when your finished, a small altar of sacred items can be a visual reminder of the powerful effects of your practice and put you in the yogic frame of mind with just one glance. The more you use this space to practice, the more charged it will be, and ready to refuel you each time you bring your hands to prayer pose.

2. Engage the Ritual—As with any practice, consistency is key. Each time you begin your practice, mark it with some powerful gesture, symbol or affirmation to put your whole being in that frame of mind. Maybe you chant Om. On the days that it feels like that’s all you can do, even just the chanting of Om feels significant and restorative. And, sometimes, just this beginning will be all it takes to breath life into a more complete practice.

3. Empower Yourself—Understand what your practice can be, rather than setting some unattainable ideal. Not everyone has two hours for a yoga practice, and all the good yogis know that five minutes is better than no minutes. If life feels hectic, start small and be proud of even the smallest steps on the way to building a tradition for yourself as natural as brushing your teeth. For a little help on where to begin, try the Liberate Your Practice course on Udemy.com. I created it especially to provide all the tools you need to confidently develop a safe and sound home practice,by supporting you with video guidance and lectures.

4. Know the Goal—This is funny, because in yoga, there is no end goal. Rather, knowing the goal means understanding that wherever you are and wherever you begin your practice is perfect for that day. After all, the only person we can try to be better than is the person we were yesterday. A yogi might take it a step farther and just say that we can only try and be happier than we were yesterday.

5. Watch the Effects—Make note of every success, even the ones that seem small and insignificant. Our practice leads to greater awareness which, like ripples moving outward in a pond, starts to affect our lives. We may notice that our morning commute results in less stress, it’s easier to deal with our boss, we check our blackberry less at our son’s basketball game.

All of these personal changes are a result of a consistent yoga practice. As the practice works it’s way more deeply into our bodies and minds, the world around us becomes just as at ease as we become with ourselves.

Who else does this? haha

Who else does this? haha

(via joyyoga)

I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.”
― Miguel Ruiz
Always remember that you are the master of your life in every single way!

Always remember that you are the master of your life in every single way!

This is so true and so sad

This is so true and so sad

(via yogachocolatelove)

First time outside morning yoga (instagram @jahliss)

First time outside morning yoga (instagram @jahliss)

Beauty and freedom

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