I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!
I’m not a very big coffee person but i will have to try this!
(via yogachocolatelove)
Posts tagged "food"
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
(via yogachocolatelove)
Benefits of Avocados
- It’s good for your heart - the high folate content helps reduce heart disease
- Best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health
- Makes a great rub for dry skin
- Source of healthy (monounsaturated) fats
- Nutrition powerhouse - contains fiber and protein
- Prevents breast cancer, oral cancer, and prostate cancer
- Tastes good with almost anything c:
(via yogachocolatelove)
Benefits of Oatmeal
- High fibre and complex carbohydrates stabilize blood sugar levels
- Reduces risk of diabetes
- Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
- Contains lignans which protect against heart disease and cancer
- Enhances immune response to disease
- Keeps you full for a long time
- Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative!
lettuce wraps with turkey, hummus and cucumber.. love the lettuce as an alternative to bread!
(via yogachocolatelove)
Apple doughnut ?! Yeah 100% healthy!
Well, just cut an apple, slice it up and add peanut butter & toppings (I used oats, hamp seeds & raw cacao nibs
*pics from my instagram @jahliss *
Yes it´s possible to eat fruit cake that´s nothing but good for you!
Watermelon carved out with soy yoghurt, musli, raisins & fruit!
Delicious!
*pics from my instagram @jahliss *
